What To Do When You’re Pregnant

1. Eat foods from all five food groups

• Fruits, Dairy, Vegetables, Protein, Grains

2. Do Cardiovascular Exercises

3. Eat Plenty of Nuts and Veggies for your Reproductive Hormones

•  Vitamins
•  Unsaturated Fats

4. Take Folic Acid to Prevent Birth Defects

• Vegetables tend to have lots of folic acid but when cooked,most of it is
• destroyed. We recommend you eat lots of raw green veggies.

5. Maintain healthy weight

What NOT To Do When Pregnant

• Don’t eat fast food and empty calories
• Keep away from toxic substances
• Don't have a bad sleep cycle
• Not going to your routine check up
• Don’t drink caffeinated drinks